When Training, it is important to keep your goals in mind, because the amount of repetitions performed directly correlate to the results you will receive!
1-2 Reps Power Explosive Lifts (Max Out Efforts & Olympic Lifts)
3-5 Reps Strength Focus on Core Lifts (Bench/Squat/Dead Lift)
8-12 Reps Hypertrophy Muscle Growth - Any Lift you want to Target
15 + Reps Endurance Any Muscle Grouping you want to last for the "Long Haul"
When Performing Exercises in this range of Repetitions always:
- Make sure the last repetition of your set is next to impossible.
- Push yourself....... wasting reps in the gym is wasting time!
Stay Training My Friends!
No comments:
Post a Comment