Just an Average day in the Dungeon!

Last Summer, a 14 year old (incoming high school freshman) showed off his raw power in a bench press competition with a College Senior (defensive end) Pretty Unbelievable huh!?

Motto of the Day: "Ain't Shit"      
A difficult task is placed in front of you, a heavy weight is put on the bar, a set of 100 is asked of you..... tell yourself it Ain't Shit, and guess what... you will get it done! Life is all about mindset, if you have the right one you can accomplish anything!

Stay Training My Friends!