"The Pump"

As this is the first blog of Nicola Performance Training, i feel it is only fitting to:
1) Salute Sir Arnold
2) Enjoy a good laugh
3) Watch a video, because lets face it... Most people who lift weights don't read as much!
4) Bask in the glory of what is known as the "PUMP"
5) Get Motivated
6) Stay Motivated
7) Set Goals
8) Stick to set goals
9) In Turn Achieve set goals
and most importantly..........
10) Receive the Peace of Mind that only comes when did everything you can to be the best you can be!


Stay Training My Friends!