Workout of the Week: The Italian Stallion

The Italian Stallion:

CONCEPT: Perform the three listed exercises in order for the 5 specified sets with NO REST!

Suggested exercises:

Upper Body:                                               Lower Body:                                   Core:

Exercise 1: Push Ups                                   Squats                                              Pikes

Exercise 2: Inverted Rows                           Lower Back Ext.                               Low Ab Raises

Exercise 3: Side Raises                                Calf Raises                                       Crunches

Choose your targeted body part, and perform the repetitions in order as listed:

Exercise 1: 25 Reps, Exercise 2: 25 Reps, Exercise 3: 25 Reps NO REST

Exercise 1: 20 Reps, Exercise 2: 20 Reps, Exercise 3: 20 Reps NO REST

Exercise 1: 15 Reps, Exercise 2: 15 Reps, Exercise 3: 15 Reps NO REST

Exercise 1: 10 Reps, Exercise 2: 10 Reps, Exercise 3: 10 Reps NO REST

Exercise 1: 5 Reps,   Exercise 2: 5 Reps,   Exercise 3: 5 Reps   NO REST

BONUS:

Exercise 1: 25 Reps, Exercise 2: 25 Reps, Exercise 3: 25 Reps

Without the bonus, it totals to 75 Repetitions of each exercise. With the Bonus it totals to 100 Reps of each exercise!

It is encouraged that you play music from the Rocky Soundtrack, and push yourself as fast and as hard as your body allows you to!

Good Luck, and email your opinions of the workout! nicola.performance@gmail.com

Stay Training My Friends!