Sweat Angels!

In the middle of winter when snow covers the ground young children and adults lay down they create a Snow Angel! The process is simple:

- Lay down Face Up in the snow

- Extend your arms and legs

- Wave them up and down in the motion of a jumping jack

- Get up and enjoy your beautiful Snow Angel

On that same token, it does not matter which season you are in to create the following masterpiece; a Sweat Angel!

Follow these simple Steps:

- Go to a gym, go outside, or stay in to train!

- Work Really Really Really Hard (or at least until you break a hearty sweat)

- Lay on a ground that can show a difference in moisture, then get up and enjoy your hard earned Sweat Angel!

If you look above you will notice two pairs of Sweat angels laying next to each other!

These specific Sweat Angels were created today in THE DUNGEON! If you want to see what your sweat creation will look like, there is only one way to find out! Come to Nicola Performance Training and Workout!

Stay Training My Friends!