Website Renovation

www.nicolaperformance.com

Check Out our most recent website renovation! This is just the beginning! Big Things are to come!

Stay Training My Friends!

The Dungeon's Own - Patrick Byas as Chad Deity

Nicola Performance Training Could not be more proud of it's own: Patrick Byas, Not only a friend, but genuine family! Current Star of 'The Elaborate Entrance of Chad Deity'! Here are some Reviews:

"He totally stole the show and the Audienc

e's hearts" BWW's -Michael Mulhern, and goes on to say about character: "egotistical, and hilarious, but played the character with such heart"

"Contrary to the title, Chad Deity is not the star — or at least not the hero. Although, as embodied by actor Patrick Byas, he is a strikingly ripped specimen of a man." Denver Post's - Lisa Kennedy

I Love You Brother! Keep Up the GREAT work!

Stay Training my Friends!

Let The Games Begin.... it's Football Season

A Special done on Nicola Performance Training's own John Nicola, by the talented Michael Covino. In regards to Rutgers Football, and Pride in New Jersey!

Weather = Training!

The weather is beautiful out, that said....... get out and go for a run:
Run 1 Mile or
Run 10 40's or
Run 6 110's or
Run 5 Bases or
Run 5 Suicides or
Run 6 Gassers or
Run 1 Timed 300 or
JUST RUN!

Stay Training My Friends!

Shoulder Blowout!

When it comes time to burn out your shoulders try this:
Pick three exercises: 
Anterior Deltoids (front shoulder)
Posterior Deltoids (rear shoulder)
Lateral Deltoids

Perform 10 of each, and with no rest perform 8 of each, then 6 of each, then 4 of each, then 2 of each!

10+8+6+4+2 = 30 of each exercise!

What you are seeing is the 4's for our client Patrick as he finishes an upper body day!

Good Luck, and attack this shoulder workout like your life depended on it!

Stay Training My Friends!

New Nike Sparq Commercial

Please Forgive us for not updating in the past few weeks! Nicola's Dungeon has been very busy changing the game! That said, enjoy Nike's new Sparq Commercial!

Wow, what a good commercial! I am not sure if it was the music, the slow motion, or the Race Car..... but i know one thing for sure..... I am ready to Train!

Stay Training My Friends!

Inspiration comes from Effort!

Ray Lewis, Unarguably one of the most motivational men to watch... his passion, heart, pride, determination, loyalty, and EFFORT all make his standout on an off the field! People may throw his conviction into the mix as a negative factor, however he was found innocent in the court of law.... and that is great enough for me! A man among boys in the game of life, and at 36 years old is still more capable to be a menace on the field as any 23 year old! Nicola's Dungeon Salutes you Ray Lewis!

Stay Training My Friends!