Shoulder Blowout!

When it comes time to burn out your shoulders try this:
Pick three exercises: 
Anterior Deltoids (front shoulder)
Posterior Deltoids (rear shoulder)
Lateral Deltoids

Perform 10 of each, and with no rest perform 8 of each, then 6 of each, then 4 of each, then 2 of each!

10+8+6+4+2 = 30 of each exercise!

What you are seeing is the 4's for our client Patrick as he finishes an upper body day!

Good Luck, and attack this shoulder workout like your life depended on it!

Stay Training My Friends!