Monday, April 30, 2012

Weather = Training!

The weather is beautiful out, that said....... get out and go for a run:
Run 1 Mile or
Run 10 40's or
Run 6 110's or
Run 5 Bases or
Run 5 Suicides or
Run 6 Gassers or
Run 1 Timed 300 or
JUST RUN!
Stay Training My Friends!

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