Monday 1/27/14 CLOSED

Nicola Performance Training will be CLOSED tomorrow (Monday 1/27)! This was communicated on Friday 1/24, but it better to be safe and let know in multiple formats!

Military Monday Challenge:

40 repetitions of everything!

Complete under 40 minutes!

- any order/set structure

NO REST

.40 mile run

40 bench press

40 pull ups

40 incline press

40 hang pulls

40 dips

40 inverted rows

40 side raises

40 tricep ext

40 bicep curls

40 pikes

40 hoops

4 - .10 sprints

DONE

Love,

The Dungeon

1/21/14 - NPT CLOSED due to snow!

Due to heavy snowfall the Dungeon will be closed today (Tuesday - 1/21) and we will resume tomorrow (Wednesday - 1/22) pending the weather permits it! If school is cancelled than training will be cancelled! Be safe, and Stay Training My Friends!

HAPPY HOLIDAYS!!

Happy holidays from the dungeon! Holiday challenge:

100 up-downs

100 squats jumps

100 flying squirrel push-ups

100 pike sit-ups

SNOW DAY 12/10/13

Today (Tuesday 12/10) will be CLOSED due to heavy snow fall and rough terrain! Please enjoy your snow day! 

Home challenge: 

250 squats (any variety) 

2:30 plank

250 calf raises

25 each side-planks

NEW SHIRTS ARE IN!

Come in today to pick up the new Winter 2013 shirts!!!

1 - $25

2 - $40

Stay training my friends!

Holy Shit Moment..

In training, just as in studying there should always be a 'holy shit' moment... For studying, it's that moment when time lost itself and you pulled an all-nighter! For training it is because your mind has escaped your body due to the sheer stress and difficulty that you put your body through! Strive so that each day you train there is a 'holy shit' moment!

Stay Training My Friends!

DJ N9NE

The Dungeon proudly plays the song styling's of DJ N9NE. The roots go back with his ability behind the speakers! My ears first perked hearing him set the tempo at Rutgers University! In my time after then I have had the privilege to hear his face-melting mixes in my adventures through Aatlantic City, Manhattan, and Philadelphia! As the years pass, his ability to play power hour mixes that evolve throughout, they have influences of Hip-Hop, Electro, Dub-Step, Trap music, Baltimore beats, 80's, 90's, and all of today's music! 

I am proud to say that his styling has inspired my gym to play exclusively his mixes throughout my sessions! Not only do his mixes update regularly, but they have ALL new music and in some cases music that has not even released yet!

To hear his music you can see him at Ivan Kane's Royal Jelly every Thursday in Atlantic cities Revel! You can also find him on Friday nights featured via Wired 96.5fm! The easiest way is to download soundcloud and search DJN9NE

STAY TRAINING MY FRIENDS!