Nicola Performance Training will be CLOSED tomorrow (Monday 1/27)! This was communicated on Friday 1/24, but it better to be safe and let know in multiple formats!
Military Monday Challenge:
40 repetitions of everything!
Complete under 40 minutes!
- any order/set structure
NO REST
.40 mile run
40 bench press
40 pull ups
40 incline press
40 hang pulls
40 dips
40 inverted rows
40 side raises
40 tricep ext
40 bicep curls
40 pikes
40 hoops
4 - .10 sprints
DONE
Love,
The Dungeon
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