These Hands - Part 2

'Tuff Hands' are frowned upon, but everyone must realize that these same hands that people do not like are earned through blood, sweat, tears, and sacrifice! Hands do not come standard at birth, those hardened an callused palms are a result of HARD WORK!

 When meeting someone with hard hands you should ask them a question or two because you might learn something from them. These hands built the skyscrapers, the bridges, the roads, and the railways you use every day! These hands are the only thing that make us the superior race (on land) and these hands will continue to work for us! Today we make a salute to hands! Without them...... We would be elephants!

Stay Training My Friends! 

Thursday = Explosive Legs

Speed Squats

RDL's

Explosive Step-Ups

Good Mornings

Monday 1/27/14 CLOSED

Nicola Performance Training will be CLOSED tomorrow (Monday 1/27)! This was communicated on Friday 1/24, but it better to be safe and let know in multiple formats!

Military Monday Challenge:

40 repetitions of everything!

Complete under 40 minutes!

- any order/set structure

NO REST

.40 mile run

40 bench press

40 pull ups

40 incline press

40 hang pulls

40 dips

40 inverted rows

40 side raises

40 tricep ext

40 bicep curls

40 pikes

40 hoops

4 - .10 sprints

DONE

Love,

The Dungeon

1/21/14 - NPT CLOSED due to snow!

Due to heavy snowfall the Dungeon will be closed today (Tuesday - 1/21) and we will resume tomorrow (Wednesday - 1/22) pending the weather permits it! If school is cancelled than training will be cancelled! Be safe, and Stay Training My Friends!