Saturday, June 13, 2015

This is 30!


This is 30
What creates ones perception of them self?  If anything “You” are a collected gathering of old memories and captured feelings from past events, coupled with the idea of future goals/ambitions. Every Happy emotion is linked to a positive: Person | Place | Thing in our past, and every negative emotion linked to a bad experience! This fragile combination leads to how we act in present situations, and directly to our mood!

All this combines and writes the script of who you currently are.  And often times breaking that script can seem scary, and pointless. We would rather embrace the character created through life experience and not make modifications/improvements upon it.

The First 10 Years of your life (0-10) are spent figuring out that you are a real live person and learning how you work, move, play, and think. The Second 10 Years (10-20) are spent finding your Personality, Goals, and fighting off awkward moments. The Third 10 Years (20-30) are spent acting on previous goals, PARTYING, dating, trying to prove yourself in the work force, and if you are lucky: falling in Love, getting Married, buying a Home, having Children.
Which brings us to 30: At this point, one has been out of college and working longer than they were in it. We have had our license for 13 years, and have been going to Bars | Clubs | Lounges for almost 10 years. Which leads to the question Where the Fuck did it all go?

I for one, can admit that 30 crept up on me in the sneakiest of ways. A compilation of days, months, weeks, and years that added to me looking in the mirror and saying:
“Holy Cow…. When did I become an Adult?”
The Answer: NEVER

I feel like a lost boy in never-never land refusing to grow up. I fight daily with dating myself on late 80’s & 90’s Music | TV | Movie references that no one gets.
I spend time thinking back and celebrating existing memories and less frequently go out and make new ones. My laundry list of preconceived notions on: Events | Places | People constantly dissuade me from going out and making new adventures. Yet when an event takes a turn and goes “off the plan” I end up having the time of my life. Which has lead me to making a plan to HAVE NO PLAN! Having low expectations has continued leading to very rewarding experiences!
I look to my Brothers (20 & 17) and see them entering the phase of life I believe to still live in! It is amazing the pressure on a young man to succeed, looking good amongst friends, and not let failures trip them up! With the monsoon of envy I have for them, I still have flickering moments when I glance onto my life and think:
“Wow, I have it all together!” and for that moment I Love Myself.
Up to 30:
Born and raised in Hightstown, NJ, by two amazing loving parents who spoiled me with attention, knowledge, and life experience.
I learned how to Work | Communicate | Repair Cars at a VERY early Age working next to my Father.
I was cultured in Music | Movies | Social Awareness from my Mother.
Honed in on Leadership | Laughter | Fun with my Brothers.
Acquired the ability to Celebrate | Dance | Play alongside GREAT Friends.
And still practicing how to effectively LOVE | LIVE beside my Wife.

I graduated from Two High Schools, Played Division 1 College Football, and have a Bachelor of Science. I have owned and Run a Lawn Mowing Company, Automotive Detailing Company, and Now a Full Functioning Athletic Performance Facility!

At 30:
I am the owner of a succeeding business in a “recession” doing what I LOVE.
I am married to the best woman I have ever met (Next to my Mother)
I am going to become a Father in 2 Months (Hopefully ½ as good as my Dad)
Have a Family I LOVE being a Part of!
live in a place I LOVE going home to.
and have Cars I LOVE to Drive.
SO I SAY BRING ON THE 30’s

Wednesday, February 25, 2015

CONGRATULATIONS: Nick Williams

MASSIVE CONGRATULATIONS TO NICK WILLIAMS!!!
A real role model:
hard work, dedication, and positive spirit! 
Leads by example, and defines what a true professional is! 

Stay Training My Friends!

Sunday, December 28, 2014

Big Weekend @ The Dungeon/New Years Schedule

BIG WEEKEND @ the Bart Payne Holiday Classic:

1st - Dylan James

1st - Chris Steward

1st - Logan Fox


*Honored to work with these hard working men! All deserving of massive success!!


This week at the Dungeon:

Monday (12/29), Tuesday (12/30)

10:30am - *College Men*

12:00pm - College Women

1:00pm - *College Men*

2:30pm - HS FOOTBALL

3:30pm - BASEBALL

4:30pm - LACROSSE

5:30pm - *College Men*

6:30pm - Developmental


Stay Training My Friends!

Sunday, December 7, 2014

ATHLETE PROFILE: Brian Reilly

Nicola Performance Training wants to take the opportunity to celebrate those who train and work within the walls of The Dungeon!
In our first ever athlete profile we would like to highlight Brian Reilly from the class of 2008! Not only is he a man of strong character and integrity, but he is a very compassionate and respectful person! If you have ever spoken with him for more than 10 seconds, you will fall in love with this man! 
The only thing stronger than Brian's physical abilities is his heart! That is why we at The Dungeon have ultimate respect for him! 
Brian was kind enough to take a few minutes this past month to interview with me, and I would like to share part of his journey! 

-Name: Brian Reilly 
-College: Harvard University
-Sport: Varsity Football (#54)
-Major: Economics
-Athletic Awards:
      The Peddie School - 
          *First-team A All Prep
          *First-team All State 
          *Captain
       Harvard - 
          *Major H Winner 
               Sophomore & Senior Year

-Your favorite thing about the Dungeon:
"The atmosphere. John motivates athletes unlike any other coach or trainer I've ever met. He has the unique ability to push people to their limits while keeping training fun and positive. Everyone responds well to that sort of environment"- "it's invaluable to any athlete / person's training. That's what 's always been most impressive, and special, to me."

- Current Career/Role
    *MC10 - Startup Technology Company
    *Business Development Manager

Saying we are proud of working with Brian is an understatement, he truly represents why we started the Dungeon:
To create the Total Athlete of Life!
Brian, on behalf of Nicola Performance Training we would like to say congratulations on being a man of True success, a great role model, and we love you! 

Stay Training My Friends!

Monday, December 1, 2014

Winter 2014-15 Schedule/Sign Up

Above is a copy of our WINTER 2014-15 Weekly Schedule

Attached below you will find a copy of our SIGN UP SHEET & WAIVER OF LIABILITY:

Text or email today to sign up! 
Nicola.performance@gmail.com

Stay training my friends!

Tuesday, August 5, 2014

American Muscle

To those who work hard for a higher cause! We follow this Montra, and here are some words from a man who seriously influenced what we do at THE DUNGEON! Tune in on Discovery on Wednesdays!Stay Training My Friends!

Thursday, July 17, 2014

Summer 2014 Schedule

This schedule will provide a simple way to plan your week moving through the summer! These times will apply through August 29, 2014!

Stay Training My Friends!