A real role model:
hard work, dedication, and positive spirit!
Leads by example, and defines what a true professional is!
Stay Training My Friends!
Wednesday, February 25, 2015
Sunday, December 28, 2014
Big Weekend @ The Dungeon/New Years Schedule
BIG WEEKEND @ the Bart Payne Holiday Classic:
1st - Dylan James
1st - Chris Steward
1st - Logan Fox
*Honored to work with these hard working men! All deserving of massive success!!
This week at the Dungeon:
Monday (12/29), Tuesday (12/30)
10:30am - *College Men*
12:00pm - College Women
1:00pm - *College Men*
2:30pm - HS FOOTBALL
3:30pm - BASEBALL
4:30pm - LACROSSE
5:30pm - *College Men*
6:30pm - Developmental
Stay Training My Friends!
Sunday, December 7, 2014
ATHLETE PROFILE: Brian Reilly
Nicola Performance Training wants to take the opportunity to celebrate those who train and work within the walls of The Dungeon!
In our first ever athlete profile we would like to highlight Brian Reilly from the class of 2008! Not only is he a man of strong character and integrity, but he is a very compassionate and respectful person! If you have ever spoken with him for more than 10 seconds, you will fall in love with this man!
The only thing stronger than Brian's physical abilities is his heart! That is why we at The Dungeon have ultimate respect for him!
Brian was kind enough to take a few minutes this past month to interview with me, and I would like to share part of his journey!
-Name: Brian Reilly
-College: Harvard University
-Sport: Varsity Football (#54)
-Major: Economics
-Athletic Awards:
The Peddie School -
*First-team A All Prep
*First-team All State
*Captain
Harvard -
*Major H Winner
Sophomore & Senior Year
-Your favorite thing about the Dungeon:
"The atmosphere. John motivates athletes unlike any other coach or trainer I've ever met. He has the unique ability to push people to their limits while keeping training fun and positive. Everyone responds well to that sort of environment"- "it's invaluable to any athlete / person's training. That's what 's always been most impressive, and special, to me."
- Current Career/Role
*MC10 - Startup Technology Company
*Business Development Manager
Saying we are proud of working with Brian is an understatement, he truly represents why we started the Dungeon:
To create the Total Athlete of Life!
Brian, on behalf of Nicola Performance Training we would like to say congratulations on being a man of True success, a great role model, and we love you!
Stay Training My Friends!
Monday, December 1, 2014
Winter 2014-15 Schedule/Sign Up
Above is a copy of our WINTER 2014-15 Weekly Schedule
Attached below you will find a copy of our SIGN UP SHEET & WAIVER OF LIABILITY:
Tuesday, August 5, 2014
American Muscle
To those who work hard for a higher cause! We follow this Montra, and here are some words from a man who seriously influenced what we do at THE DUNGEON! Tune in on Discovery on Wednesdays!
Stay Training My Friends!
Stay Training My Friends!Thursday, July 17, 2014
Summer 2014 Schedule
This schedule will provide a simple way to plan your week moving through the summer! These times will apply through August 29, 2014!
Stay Training My Friends!
Monday, February 24, 2014
Mentally Tired vs. Physically Tired
Winter = cold = achy = miserable = not training!
When you wake up from a long nights rest, and it feels like a 20 minute cat nap it just means you are like the rest of us! No one hears an alarm, pops up with a smile and goes with their day... There is that moment of 'do I hit the snooze', 'it's morning already?', and 'I don't want to get up yet'!
In the midst of cold/flu season and heavy snowfall, it is almost impossible to tell if your body is sore, hurt, or sick! The easy way to handle this is to do NOTHING! But who gets better doing nothing? NO ONE!
When you are mentally tired, it is easy to conceive that your body needs rest and to skip training. Unfortunately your body does not agree, if you take days off your overall health steadily declines rather than improve!
So, what should one do?
If you are physically tired, one workout will prove that your body needs rest!
However, if you are mentally tired..... One workout will prove that it was all in your head. The buzz that comes from training, the over feeling of well being, the mental fatigue, all a thing of the past!
What does this prove to us? Training provides positives not only for your mood, but high functioning/performance of energy systems in the body! Not to mention continuing to train will further elevate your chances of success in sport!
Never skip a day!
Stay Training My Friends!
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