EVENING SESSIONS REOPENED

DungeoN Re-Opens Wednesday 9|14|16

Wednesday 9|14|16

AFTER A LONG BREAK, ALL Athletes of the DungeoN Prepare to return for Fall 2016 TRAINING!!!

RESET WEEK: 8/29/16-9/2/16

!! DUNGEON CLOSED !!

DAY 1 - HIKE 

DAY 2 - WELLNESS

DAY 3 - YOGA

DAY 4 - SWIM

DAY 5 - MASSAGE

SUMMER 2016 SCHEDULE

ALL YOU NEED IS ONE OPPORTUNITY!

Effective: 5|1|16-6|22|16 & 8|15|16-8|25|16

EFFECTIVE: 6|22|16-8|15|16

•PLEASE SCREEN SHOT & SAVE THIS•

RESET WEEK: 5|31-6|2

DAY 1 - Full Body Workout

DAY 2 - INJURY PREVENTION

DAY 3 - YOGA

DAY 4 - SWIM 

DAY 5 - MASSAGE

*TRAFFIC & PARKING*

PLEASE USE THESE MAPS FOR REFERENCE WHEN ARRIVING AND DEPARTING FROM THE DUNGEON!

SPRING PHASE TRAINING

March 7, 2016 - June 1, 2016

FEATURE ATHLETE: MATT STINSON

Highststown High School Graduate:

Football | Wrestling

*ALL CONFERENCE - LINEBACKER*

Wesleyan University (Class of 2012):

*Major - Economics* 

Football #44 - LB | FB

*3 Years ALL LEAGUE - Academic Team

*3 Year Letter Winner

*4 Year Economics Apprentice

*Graduated with HONORS

CURRENT PROFESSION:

*Manager of New Sales - Parchment

*Technology Startup for Education

* www.parchment.com

*2015 NATIONAL REP of The Year!!!

*Lives in Washington D.C.

Quote about John & The DungeoN:

"Training with John Nicola has undoubtedly been one of the most transformative moments of my life -- and I don't just mean my athletic life.  While John's regimen helped me stack on weight and dramatically improve agility and speed, the biggest thing I earned while training with John is confidence.  John taught me to feel confident in my abilities and to truly love myself.  As anyone who has spent any time around John, he is a passionate man who loves with a big heart.  Thankfully, some of that has rubbed off on me."

Matt:

From the day I had the good fortune to shake your hand, I knew you were destined for GREATNESS! You are exceptionally bright; both when focused, and at play. Your energy is infectious, and anyone who has the privilege of knowing you is better for it! You bring the best out of your loved ones, and have a unique ability to absorb our negativity and replace it with excitement! 2015 Representative of the Year is only the beginning for you. I believe in my heart that you could be our President if you set your mind to it! You quickly climbed the ranks of the DungeoN from client to friend to brother! And these are just a few reasons you are our FEATURED ATHLETE

All My Love,

John 

WINTER 2015 TRAINING

STAY TRAINING MY FRIENDS!

RESET WEEK: 11|30-12|4 UPDATE

Gym will be CLOSED FRIDAY 12|4

Stay Training My Friends!

DUNGEON SEASONS

DUNGEON DRESS CODE

PROUDLY WEAR YOUR STATEMENTS WHILE YOU TRAIN FOR A FREE ICE POP

FALL SEASON (9/8/15-11/25/15)

WELCOME TO THE FALL SEASON OF TRAINING!!!

RESET WEEK

WELCOME TO OUR FIRST EVER RESET WEEK:

There is NO training this week! In Place of training time, please perform these actions to get your body and mind to the right place for the Fall Season of training!! 

TRAINING RESUMES TUESDAY: 9/8/15 with the schedules posted through this week! 

CONGRATULATIONS US WOMENS NATIONAL TEAM

MASSIVE CONGRATULATIONS to our Women's National Team!!!

#proudAmerican

Monday 7/6/15 Schedule:

2:15 - College Elite

3:25 - Spring Elite

4:30 - Winter Elite

5:30 - College Elite

6:45 - Women's Elite

This is 30!

This is 30

What creates ones perception of them self?  If anything “You” are a collected gathering of old memories and captured feelings from past events, coupled with the idea of future goals/ambitions. Every Happy emotion is linked to a positive: Person | Place | Thing in our past, and every negative emotion linked to a bad experience! This fragile combination leads to how we act in present situations, and directly to our mood!

All this combines and writes the script of who you currently are.  And often times breaking that script can seem scary, and pointless. We would rather embrace the character created through life experience and not make modifications/improvements upon it.

The First 10 Years of your life (0-10) are spent figuring out that you are a real live person and learning how you work, move, play, and think. The Second 10 Years (10-20) are spent finding your Personality, Goals, and fighting off awkward moments. The Third 10 Years (20-30) are spent acting on previous goals, PARTYING, dating, trying to prove yourself in the work force, and if you are lucky: falling in Love, getting Married, buying a Home, having Children.

Which brings us to 30: At this point, one has been out of college and working longer than they were in it. We have had our license for 13 years, and have been going to Bars | Clubs | Lounges for almost 10 years. Which leads to the question Where the Fuck did it all go?

I for one, can admit that 30 crept up on me in the sneakiest of ways. A compilation of days, months, weeks, and years that added to me looking in the mirror and saying:

“Holy Cow…. When did I become an Adult?”
The Answer: NEVER

I feel like a lost boy in never-never land refusing to grow up. I fight daily with dating myself on late 80’s & 90’s Music | TV | Movie references that no one gets.

I spend time thinking back and celebrating existing memories and less frequently go out and make new ones. My laundry list of preconceived notions on: Events | Places | People constantly dissuade me from going out and making new adventures. Yet when an event takes a turn and goes “off the plan” I end up having the time of my life. Which has lead me to making a plan to HAVE NO PLAN! Having low expectations has continued leading to very rewarding experiences!

I look to my Brothers (20 & 17) and see them entering the phase of life I believe to still live in! It is amazing the pressure on a young man to succeed, looking good amongst friends, and not let failures trip them up! With the monsoon of envy I have for them, I still have flickering moments when I glance onto my life and think:

“Wow, I have it all together!” and for that moment I Love Myself.

Up to 30:

Born and raised in Hightstown, NJ, by two amazing loving parents who spoiled me with attention, knowledge, and life experience.

I learned how to Work | Communicate | Repair Cars at a VERY early Age working next to my Father.

I was cultured in Music | Movies | Social Awareness from my Mother.

Honed in on Leadership | Laughter | Fun with my Brothers.

Acquired the ability to Celebrate | Dance | Play alongside GREAT Friends.

And still practicing how to effectively LOVE | LIVE beside my Wife.

I graduated from Two High Schools, Played Division 1 College Football, and have a Bachelor of Science. I have owned and Run a Lawn Mowing Company, Automotive Detailing Company, and Now a Full Functioning Athletic Performance Facility!

At 30:

I am the owner of a succeeding business in a “recession” doing what I LOVE.

I am married to the best woman I have ever met (Next to my Mother)

I am going to become a Father in 2 Months (Hopefully ½ as good as my Dad)

Have a Family I LOVE being a Part of!

live in a place I LOVE going home to.

and have Cars I LOVE to Drive.

SO I SAY BRING ON THE 30’s