EVENING SESSIONS REOPENED

DungeoN Re-Opens Wednesday 9|14|16

Wednesday 9|14|16

AFTER A LONG BREAK, ALL Athletes of the DungeoN Prepare to return for Fall 2016 TRAINING!!!

RESET WEEK: 8/29/16-9/2/16

!! DUNGEON CLOSED !!

DAY 1 - HIKE 

DAY 2 - WELLNESS

DAY 3 - YOGA

DAY 4 - SWIM

DAY 5 - MASSAGE

SUMMER 2016 SCHEDULE

ALL YOU NEED IS ONE OPPORTUNITY!

Effective: 5|1|16-6|22|16 & 8|15|16-8|25|16

EFFECTIVE: 6|22|16-8|15|16

•PLEASE SCREEN SHOT & SAVE THIS•

RESET WEEK: 5|31-6|2

DAY 1 - Full Body Workout

DAY 2 - INJURY PREVENTION

DAY 3 - YOGA

DAY 4 - SWIM 

DAY 5 - MASSAGE

*TRAFFIC & PARKING*

PLEASE USE THESE MAPS FOR REFERENCE WHEN ARRIVING AND DEPARTING FROM THE DUNGEON!

SPRING PHASE TRAINING

March 7, 2016 - June 1, 2016

FEATURE ATHLETE: MATT STINSON

Highststown High School Graduate:

Football | Wrestling

*ALL CONFERENCE - LINEBACKER*

Wesleyan University (Class of 2012):

*Major - Economics* 

Football #44 - LB | FB

*3 Years ALL LEAGUE - Academic Team

*3 Year Letter Winner

*4 Year Economics Apprentice

*Graduated with HONORS

CURRENT PROFESSION:

*Manager of New Sales - Parchment

*Technology Startup for Education

* www.parchment.com

*2015 NATIONAL REP of The Year!!!

*Lives in Washington D.C.

Quote about John & The DungeoN:

"Training with John Nicola has undoubtedly been one of the most transformative moments of my life -- and I don't just mean my athletic life.  While John's regimen helped me stack on weight and dramatically improve agility and speed, the biggest thing I earned while training with John is confidence.  John taught me to feel confident in my abilities and to truly love myself.  As anyone who has spent any time around John, he is a passionate man who loves with a big heart.  Thankfully, some of that has rubbed off on me."

Matt:

From the day I had the good fortune to shake your hand, I knew you were destined for GREATNESS! You are exceptionally bright; both when focused, and at play. Your energy is infectious, and anyone who has the privilege of knowing you is better for it! You bring the best out of your loved ones, and have a unique ability to absorb our negativity and replace it with excitement! 2015 Representative of the Year is only the beginning for you. I believe in my heart that you could be our President if you set your mind to it! You quickly climbed the ranks of the DungeoN from client to friend to brother! And these are just a few reasons you are our FEATURED ATHLETE

All My Love,

John