WINTER 2015 TRAINING

STAY TRAINING MY FRIENDS!

RESET WEEK: 11|30-12|4 UPDATE

Gym will be CLOSED FRIDAY 12|4

Stay Training My Friends!

DUNGEON SEASONS

DUNGEON DRESS CODE

PROUDLY WEAR YOUR STATEMENTS WHILE YOU TRAIN FOR A FREE ICE POP

FALL SEASON (9/8/15-11/25/15)

WELCOME TO THE FALL SEASON OF TRAINING!!!

RESET WEEK

WELCOME TO OUR FIRST EVER RESET WEEK:

There is NO training this week! In Place of training time, please perform these actions to get your body and mind to the right place for the Fall Season of training!! 

TRAINING RESUMES TUESDAY: 9/8/15 with the schedules posted through this week! 

CONGRATULATIONS US WOMENS NATIONAL TEAM

MASSIVE CONGRATULATIONS to our Women's National Team!!!

#proudAmerican

Monday 7/6/15 Schedule:

2:15 - College Elite

3:25 - Spring Elite

4:30 - Winter Elite

5:30 - College Elite

6:45 - Women's Elite

This is 30!

This is 30

What creates ones perception of them self?  If anything “You” are a collected gathering of old memories and captured feelings from past events, coupled with the idea of future goals/ambitions. Every Happy emotion is linked to a positive: Person | Place | Thing in our past, and every negative emotion linked to a bad experience! This fragile combination leads to how we act in present situations, and directly to our mood!

All this combines and writes the script of who you currently are.  And often times breaking that script can seem scary, and pointless. We would rather embrace the character created through life experience and not make modifications/improvements upon it.

The First 10 Years of your life (0-10) are spent figuring out that you are a real live person and learning how you work, move, play, and think. The Second 10 Years (10-20) are spent finding your Personality, Goals, and fighting off awkward moments. The Third 10 Years (20-30) are spent acting on previous goals, PARTYING, dating, trying to prove yourself in the work force, and if you are lucky: falling in Love, getting Married, buying a Home, having Children.

Which brings us to 30: At this point, one has been out of college and working longer than they were in it. We have had our license for 13 years, and have been going to Bars | Clubs | Lounges for almost 10 years. Which leads to the question Where the Fuck did it all go?

I for one, can admit that 30 crept up on me in the sneakiest of ways. A compilation of days, months, weeks, and years that added to me looking in the mirror and saying:

“Holy Cow…. When did I become an Adult?”
The Answer: NEVER

I feel like a lost boy in never-never land refusing to grow up. I fight daily with dating myself on late 80’s & 90’s Music | TV | Movie references that no one gets.

I spend time thinking back and celebrating existing memories and less frequently go out and make new ones. My laundry list of preconceived notions on: Events | Places | People constantly dissuade me from going out and making new adventures. Yet when an event takes a turn and goes “off the plan” I end up having the time of my life. Which has lead me to making a plan to HAVE NO PLAN! Having low expectations has continued leading to very rewarding experiences!

I look to my Brothers (20 & 17) and see them entering the phase of life I believe to still live in! It is amazing the pressure on a young man to succeed, looking good amongst friends, and not let failures trip them up! With the monsoon of envy I have for them, I still have flickering moments when I glance onto my life and think:

“Wow, I have it all together!” and for that moment I Love Myself.

Up to 30:

Born and raised in Hightstown, NJ, by two amazing loving parents who spoiled me with attention, knowledge, and life experience.

I learned how to Work | Communicate | Repair Cars at a VERY early Age working next to my Father.

I was cultured in Music | Movies | Social Awareness from my Mother.

Honed in on Leadership | Laughter | Fun with my Brothers.

Acquired the ability to Celebrate | Dance | Play alongside GREAT Friends.

And still practicing how to effectively LOVE | LIVE beside my Wife.

I graduated from Two High Schools, Played Division 1 College Football, and have a Bachelor of Science. I have owned and Run a Lawn Mowing Company, Automotive Detailing Company, and Now a Full Functioning Athletic Performance Facility!

At 30:

I am the owner of a succeeding business in a “recession” doing what I LOVE.

I am married to the best woman I have ever met (Next to my Mother)

I am going to become a Father in 2 Months (Hopefully ½ as good as my Dad)

Have a Family I LOVE being a Part of!

live in a place I LOVE going home to.

and have Cars I LOVE to Drive.

SO I SAY BRING ON THE 30’s

CONGRATULATIONS: Nick Williams

MASSIVE CONGRATULATIONS TO NICK WILLIAMS!!!

A real role model:

hard work, dedication, and positive spirit! 

Leads by example, and defines what a true professional is! 

Stay Training My Friends!