When you wake up from a long nights rest, and it feels like a 20 minute cat nap it just means you are like the rest of us! No one hears an alarm, pops up with a smile and goes with their day... There is that moment of 'do I hit the snooze', 'it's morning already?', and 'I don't want to get up yet'!
In the midst of cold/flu season and heavy snowfall, it is almost impossible to tell if your body is sore, hurt, or sick! The easy way to handle this is to do NOTHING! But who gets better doing nothing? NO ONE!
When you are mentally tired, it is easy to conceive that your body needs rest and to skip training. Unfortunately your body does not agree, if you take days off your overall health steadily declines rather than improve!
So, what should one do?
If you are physically tired, one workout will prove that your body needs rest!
However, if you are mentally tired..... One workout will prove that it was all in your head. The buzz that comes from training, the over feeling of well being, the mental fatigue, all a thing of the past!
What does this prove to us? Training provides positives not only for your mood, but high functioning/performance of energy systems in the body! Not to mention continuing to train will further elevate your chances of success in sport!
Never skip a day!
Stay Training My Friends!
