Happy holidays from the dungeon! Holiday challenge:
100 up-downs
100 squats jumps
100 flying squirrel push-ups
100 pike sit-ups
Monday, December 23, 2013
Tuesday, December 10, 2013
SNOW DAY 12/10/13
Today (Tuesday 12/10) will be CLOSED due to heavy snow fall and rough terrain! Please enjoy your snow day! Home challenge:
250 squats (any variety)
2:30 plank
250 calf raises
25 each side-planks
Wednesday, December 4, 2013
NEW SHIRTS ARE IN!
Come in today to pick up the new Winter 2013 shirts!!!
1 - $25
2 - $40
Stay training my friends!
Subscribe to:
Posts (Atom)