In training, just as in studying there should always be a 'holy shit' moment... For studying, it's that moment when time lost itself and you pulled an all-nighter! For training it is because your mind has escaped your body due to the sheer stress and difficulty that you put your body through! Strive so that each day you train there is a 'holy shit' moment!
The Dungeon proudly plays the song styling's of DJ N9NE. The roots go back with his ability behind the speakers! My ears first perked hearing him set the tempo at Rutgers University! In my time after then I have had the privilege to hear his face-melting mixes in my adventures through Aatlantic City, Manhattan, and Philadelphia! As the years pass, his ability to play power hour mixes that evolve throughout, they have influences of Hip-Hop, Electro, Dub-Step, Trap music, Baltimore beats, 80's, 90's, and all of today's music!
I am proud to say that his styling has inspired my gym to play exclusively his mixes throughout my sessions! Not only do his mixes update regularly, but they have ALL new music and in some cases music that has not even released yet!
To hear his music you can see him at Ivan Kane's Royal Jelly every Thursday in Atlantic cities Revel! You can also find him on Friday nights featured via Wired 96.5fm! The easiest way is to download soundcloud and search DJN9NE
First it was amazing play at the Hun school that turned eyes. Then tremendous work ethic/leadership and performance that provided exposure at the University of Connecticut. Now: focus, determination, perservierence, and a constant positive attitude have gotten you not only to the NFL's Washington Redskins, but now earned your place on their active roster. From John Nicola, The Dungeon, Hightstown/East Windsor/New Jersey/UConn/and the world: CONGRATULATIONS!
I would like to take this time to honor a man who grew up Jersey Fresh, Jersey's Finest, and now local celebrity and hero to kids growing up everywhere. You are hope to kids having a catch with their fathers and friends. And to people who do not know you, I would like to say that he is a man of character, and good faith! A true role model, and good man.
This is just the beginning of what you deserve! Great Luck, and stay strong!
This iconic song has provided the world with a small glimpse at the human condition. Typically we work Monday-Friday and live for our precious weekends (Saturday and Sunday). Wednesday is known as hump day seeing as its location is smack dab in the middle of our "Work Week". Gotta get over that hump!
Well all this is good and fun, take a moment and really listen to this song. It is true, everybody is working for the weekend. If you want a piece of my heart, you better start from the start! Such, true and powerful lyrics. clearly written by an individual who will not share their heart with just anyone. However, this song takes my heart, and makes it want to dance!
Here is to you "Loverboy" for creating one of my life theme songs, and a reason to celebrate, and a reason to train.... for the WEEKEND!
Work Week in the Dungeon:
Monday - Get the Weekend Out
Tuesday - Amp it Up
Wednesday - Work to Failure
Thursday - Max Effort
Friday - Earn the Weekend
