I am listing information about Nicola Performance Training's Schedule for the week of 10/3/13 through Monday 10/14/13! We will be CLOSED due to my marriage and honeymoon but will be resuming training TUESDAY 10/15/13 at normal time and schedule! Attached I have workouts for EVERY DAY Nicola Performance Training will Be Closed! I also have 2 Speed/Agility Days Attached As Well!
Please apply these programs to your schedule in my time away and give yourself as little rest as possible! Great things to come!!!
